Buffalo Chicken Strips Recipe


My guilty comfort food pleasure is buffalo wings. I have tried and tested this recipe to replace the deep fried version that makes me feel guilty after eating it. This is my skinny version. LOVE this one. 


Serves 4


1 cup crumbled fat-free feta cheese

2 tablespoons non-fat mayo or fat-free sour cream

1 tablespoon olive oil

2 lbs. boneless, skinless chicken strips 

1 cup hot sauce

Celery sticks, optional


In a small bowl, combine the feta cheese and non-fat mayo or sour cream.  Set aside.


Add the olive oil to a large non-stick skillet and heat over medium-high heat. Add the chicken and cook for about 4 minutes on each side until cooked all the way through.  Remove from the heat and add ½ the hot sauce.  Toss to coat the chicken.  Remove the chicken to your serving dish and add the remaining hot sauce. 

Serve with the sauce and celery sticks, if using.

- Recipe By Chef Daniel Green

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